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How Much Strength Training Should Junior Golfers Do?

Strength training for young golfers is rather controversial. Although there’s actually been concern about growth plate damages in children and teenager who lift weights, the American Academy of Pediatricians, American College of Sports Medication and the National Strength and Conditioning Association support strength and weight training for kids as young as 7 or 8, presuming they meet particular conditions. Junior golf enthusiasts vary from age 7 to 19. The youngest junior golf enthusiasts could do a minimal quantity strength training. Senior high school- and college-age junior golf players who’re particularly significant about the game frequently include strength training into their exercises 4 to 5 days per week.

Strength Vs. Weight Training

Fitness instructor and golf bio-mechanics expert Susan Hill emphasizes that strength training isn’t the exact same as weightlifting. Hillside states that junior golfers shouldn’t be lifting heavy weights. Rather, they ‘should begin with body weight works out that put an emphasis on numerous muscle teams and movement patterns which simulate real life movements such as push-ups, pull-ups, and multi-directional lunges.’ If weights are utilized, Hill advises light weights and even more repeatings.

Safety and Supervision

Correct strategy and proper guidance is particularly essential for junior golf players and various other young athletes to reduce the threat of injuries. Youngsters ought to condition for 10 minutes prior to starting strength training sessions and need to stretch later. 2 or three strength training sessions weekly, and a couple of days of rest in between sessions, are plenty for younger junior golf players.


Golf physical fitness trainer Scott Shepard makes use of rubber bands that offer resistance for golf particular exercises, that include lateral, forward, backwards and rotational motions. The bands are made use of by a few of the top players on the PGA and Ladies Specialist Golf Association tours. Shepard and various other teachers stress that strength exercises for juniors are meant to improve their golf games and boost the general health and wellness of the youngsters who take part.

Teen Junior Golfers

As junior golf players hit their teen and mid-teen years, strength training becomes more crucial. Junior golf enthusiasts might’ve swing coaches, club fitters and even sports psychologists. At the college level, golf players commonly exercise with the strength coaches four or 5 days weekly. Junior golfers who take part in a strength training program before college may be at a competitive benefit over their peers.

-Admin. “How Much Strength Training Should Junior Golfers Do? | Exercise & Fitness.” Exercise & Fitness., 18 Mar. 2013. Web. 07 Oct. 2016.

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